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Tuesday, 30-Apr-2013 18:37 Email | Share | | Bookmark
Sound Steps Towards Obtaining Freedom From Tobacco


<br/>Many people think that quitting smoking simply takes willpower. While such tactics may actually help, it really doesn't need to be quite that difficult. If you want to quit smoking once and for all, there are a number of options available to you.
<br/>One of the best things you can do when stopping smoking is to live day-to-day. Don't think about quitting forever; instead focus on today. Short term goals can make the process of quitting both mentally and physically easier. Once you feel more comfortable, you can start thinking about long term goals.
<br/>When the urge to smoke becomes overwhelming, try using a delay tactic. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If this does not happen right away, keep repeating this technique.







<br/>Avoid your triggers to stop smoking with more success. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you're not constantly tempted while in the car. Look for constructive activities and distractions, to occupy your mind during those periods.
<br/>Prior to starting to quit smoking, be able to stay committed to quitting for good. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
<br/>Stay positive and motivated in order to stop smoking. Think about the improvement to your life you will have. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
<br/>Consider rewarding yourself for important milestones and plan those rewards in advance. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Put that list somewhere where you can see it prominently each day. This will allow you to combat any urges or temptations that you have during the day.
<br/>Stay away from trigger activities or symptoms in which you would normally smoke. Try to alter your activities during the day to avoid situations that you associate with smoking. If you don't go to happy hour, you may be able to avoid the cravings.
<br/>Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Do your best official website not to become a statistic.
<br/>It is possible to stop smoking. It isn't easy, but there are many ways to curb the cravings. Even though you may feel temptations at times, the advice from this article will help you.


Sunday, 28-Apr-2013 07:58 Email | Share | | Bookmark
Need Advice On Quitting? Read This Article!







<br/>It can be easy to start your plan to quit smoking with dedication and determination, only to admit defeat sometime down the road. The article below will give you some important information, to make your intentions to quit, into a reality. Put the advice into practice in your own life to realize a smoke-free future.
<br/>Each new day is one step in the process of eliminating smoking from your life. To stop smoking is a process. You should not lose visit the website sleep over next week, month or even next year. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.


<br/>Make a list of strategies to help you quit. Taking time to think and customize your list based on your personality is a good method of quitting. Different approaches work for different people. It is very important that you specifically figure out what ways work the best for you. This is easy to determine by writing your own list.
<br/>Stop smoking on a daily basis. Don't think about quitting for the rest of your life -- just think about today. Focusing on one day at a time is easier than focusing on the long-term. As each day passes, extend your timeline a little more into the future.
<br/>If you are attempting to stop smoking, make sure you get ample sleep. For a lot of people, if you are up late, it will make you want to smoke. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. If you get a full nights sleep, it helps to stay focused and avoid cravings.
<br/>If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
<br/>As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. On your one week anniversary you could visit a movie, for example. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don't think about the urge to smoke.
<br/>Keep your motivation to quit smoking in your mind and vision all of the time. Many people find that placing motivational messages throughout their home and office help on their journey to quitting smoking. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.
<br/>Seek out support through online support communities and forums. There are many websites that are devoted to supporting those that are looking to stop smoking. Learn what approaches have worked well for others; it may help to model your own after these methods. In addition, those who are quitting with you will be able to relate to the emotional challenges that go along with smoking cessation.
<br/>The prospect of a healthy future once you succeed in quitting smoking should make you optimistic. Feel no regret as you put into practice what you have learned here and now.


Thursday, 25-Apr-2013 16:57 Email | Share | | Bookmark
Stop Smoking Methods That Have Proven To Be Highly Successful

<br/>Many people want to quit, but few actually do. The tips provided below will help you accomplish your dream. Read them carefully. Make the commitment to quit for good!
<br/>If you want to give up smoking for good, you may need to practice quitting. Most people do not successfully quit smoking the first time they try. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you should slip up, and light up, immediately get back on track and set a new quit date. Just keep quitting and go longer each time, learning along the way. In time, you'll go long enough that you don't feel the need to smoke again.
<br/>Create a mantra consisting of your major motivations to stop smoking. Whenever you feel your determination falter, recite the reasons until you conquer the craving. This will help to create positive messages in your mind.
<br/>You should ask your friends and family members to help you quit smoking. In fact, make sure everyone is aware of the fact that you are quitting. Ask for support, encouragement and understanding of your possible moodiness and irritability. This kind of help can make a huge difference to your success. It can also help to have a support group when trying to quit.


<br/>When it is time to give up smoking, make a list of the motivating factors as to why you want to quit. If you end up struggling, you can get your list out and use it to motivate yourself.
<br/>Don't compensate for smoking by eating a lot of junk food. By the same token, don't try to radically reduce how much you're eating while quitting smoking. Do not quit smoking and start a diet in the same week. Instead, you should follow a well-balanced diet. Consuming a variety of fresh fruits and vegetables can leave a bad taste in your mouth. Eating them can help you quit and give you healthful benefits.
<br/>Stay firm in your resolution to never smoke again. A large majority of people that quit smoking for ever have had several previous attempts that were not successful. Try not to fall back into smoking but if you do, quit smoking again.
<br/>Rather than smoking, try exercising. Smoking wreaks havoc on the body, and as you rid yourself of these ill effects, you will notice an increase in energy and better lung capacity for your workouts. As a bonus, you'll be less tempted to visit website return to smoking as your body gets healthier. The idea of ruining your newly discovered good health might be enough to deter you from reaching for a cigarette.
<br/>Use a nicotine replacement product to help you reduce your cravings. You might choose a nicotine patch or nicotine gum. Either will help to minimize feelings of withdrawal, while keeping you from puffing away on a cigarette. Eventually, you'll reduce the levels down to zero.
<br/>Your health will dramatically improve when you quit smoking. Do what it takes to stop smoking today and live smoke-free for the rest of your life!


Tuesday, 23-Apr-2013 18:10 Email | Share | | Bookmark
New Ideas For Those Who Want To Quit Smoking


<br/>There are a lot of positive things that come out of the decision to quit smoking. Remember these things and collect helpful tricks and techniques, similar to the things you see in this guide, to help you in quitting smoking. The following article will outline several other strategies you may find useful in your journey towards tobacco cessation.







<br/>If you do not want to use nicotine patches or smoking cessation medication, consider acupuncture. An acupuncturist, experienced in smoking cessation, will be able to help you soothe the cravings by using small needles placed on strategic areas of the body. Although this sounds painful, the discomfort is minimal.
<br/>To help stop smoking, find an item you can play with in your hands to replace a cigarette. For instance, you can hold a toothpick and place it into your mouth as well. Items like gum or mints may also be a good diversion. However, be sure that you aren't using food because this could result in unwanted weight gain.
<br/>Deep breathing can help to fight off urges. You will want to inhale deeply through your nose while counting to ten. Hold this breath for a few seconds, then slowly exhale out the mouth while counting to ten again. This will cut down on the stress that comes from cravings. An additional benefit to doing this is that you will become increasingly aware of how your body can breathe easier with each passing day free of cigarettes.
<br/>There are some risks if you are considering atropine or scoplolamine in your stop smoking program. These drugs are designed to reduce nicotine withdrawal symptoms, but they have their own troublesome side effects. There are side effects including dizziness, blurred vision and constipation, among others. Refrain http://smokeassist.org/ from using these treatments to reduce the chance for negative side effects.
<br/>Few people successfully quit smoking the first time. For many, three attempts is the minimum necessary for success. For your first day, try going cold turkey. You only have a five percent chance of succeeding, but someone has to be the one out of twenty -- why not you? If the first time doesn't work, then try to cut back gradually during the second quit attempt. If it still doesn't work, go all out. Talk to your doctor about prescription treatment options and form a support group.
<br/>Taking multivitamins are a great way to get back into good health after smoking. Opt for a supplement that includes a full range of trace minerals; this promotes healing more effectively. Smoking negatively affects virtually every part of your body. Choosing a multivitamin can help to improve the way that you feel and your overall healing capabilities.
<br/>Being a non-smoker has many benefits, but you already know this. Though sometimes knowing the benefits is not enough to help you stop smoking - that is where all of the tips that you have read will help you out. Remember these guidelines to stay on track and remain motivated throughout the entire process. You will soon experience for yourself the benefits of not smoking.


Monday, 22-Apr-2013 17:27 Email | Share | | Bookmark
Good Tips On How To Stop Smoking For Good

<br/>Many good things will come from the moment you quit smoking. Remember these endless reasons to stop smoking, and use the tips from this article to help you achieve your goal. If you are having a hard time, use the tips you read to boost your motivation and help you successfully quit smoking.
<br/>Talk to you doctor if you want to stop smoking. Your doctor may be able to refer you to this one a support group or have knowledge of specialists in your area. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
<br/>Don't do it by yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. Think about joining a support group in your area. Speak about your predicament and talk about some of the things that you want to change.







<br/>Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Eventually, once smoking is eliminated from your mind, get a big treat.


<br/>To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
<br/>Another motive for quitting is that it will benefit your family, as well as yourself. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. When you quit, you lower their exposure to secondhand smoke. Quitting will improve the health of yourself and your loved ones.
<br/>Would switching brands help you in your goal? Choose menthol or a brand you find unpalatable. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This will get you started on your way to stop smoking.
<br/>Let your family and friends know that you plan to quit smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. If you surround yourself with a strong support system, it will be a big help in your battle to quit. This will increase your chances of success significantly, and get you to where you want.
<br/>You know a lot of the benefits that are derived from quitting smoking. Sometimes knowing this, however, doesn't help you stay motivated to quit smoking. If this happens, use the tips you just read to help you stay on the right track. Try these methods if you feel discouraged or have trouble fighting a craving for another cigarette. Soon you will see a great improvement in your life once you no longer smoke.


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